Documentaries Exploring Ancient Wisdom and Modern Practice
Documentaries have a unique power to delve deep into subjects, offering insights and wisdom that can transform our understanding of the world and ourselves. When it comes to yoga, there are several documentaries that not only showcase the physical practice but also explore the philosophical underpinnings of yoga, drawing from the Yamas, Niyamas, and the Yoga Sutras. Here’s a curated list of documentaries that illuminate the path of yoga:
“I Am Maris” (2018)
This intimate documentary follows Maris Degener, a young woman who uses yoga and mindfulness to overcome her struggles with anxiety, depression, and an eating disorder. Through Maris’s journey, viewers witness the healing power of yoga as she learns to cultivate self-love, resilience, and authenticity.
Lesson: Yoga is a transformative practice that can help us navigate mental health challenges and cultivate inner peace.
“Breath of the Gods” (2012)
“Breath of the Gods” explores the life and teachings of T. Krishnamacharya, often referred to as the father of modern yoga. Through archival footage and interviews with Krishnamacharya’s students, including B.K.S. Iyengar and Pattabhi Jois, the documentary sheds light on his revolutionary approach to yoga and its profound impact on the modern yoga landscape.
Lesson: Yoga is a living tradition that evolves with time, adapting to the needs of each practitioner.
“On Yoga: The Architecture of Peace” (2017)
Based on the book by photographer Michael O’Neill, this visually stunning documentary takes viewers on a journey across the globe, exploring the practice through the lens of renowned teachers and practitioners. Through O’Neill’s lens, we witness the diversity of yoga styles and philosophies, from the ashrams of India to the studios of New York City.
Lesson: Yoga is a universal practice that transcends cultural boundaries, connecting us to ourselves and the world around us.
“Awake: The Life of Yogananda” (2014)
This documentary chronicles the life and teachings of Paramahansa Yogananda, author of the spiritual classic “Autobiography of a Yogi.” Through archival footage, interviews, and reenactments, viewers gain insight into Yogananda’s journey from India to the West, where he introduced millions to the teachings of Kriya Yoga and the transformative power of meditation.
Lesson: This practice is not just a physical practice; it is a path to spiritual awakening and self-realization.
“The Great Sadhu” (2021)
This documentary follows the journey of Swami Aji, an American yogi who renounced his material possessions to live as a sadhu in India. Through Swami Aji’s story, viewers are introduced to the ancient yogic practices of renunciation, devotion, and self-discovery, offering a glimpse into the life of a modern-day yogi.
Lesson: Yoga invites us to question the conventional norms of society and embark on a journey of self-discovery and spiritual growth.
Each of these documentaries offers a unique perspective on the practice and philosophy of yoga, reminding us that this practice is not just a physical exercise but a holistic path to well-being, wisdom, and inner peace. Whether you’re a seasoned yogi or new to the practice, these films serve as a source of inspiration and guidance on your journey of self-discovery and transformation.
Hi I’m Pamela!
