If you’re new to yoga, you may be intimidated by the unfamiliar language that often accompanies it. Many yoga poses, mantras, and concepts have Sanskrit names that can be difficult to pronounce and understand. However, learning some basic Sanskrit can enrich your practice and deepen your understanding of the ancient practice of yoga. Here are ten beginner Sanskrit words that you should be familiar with before your first yoga class:

1. Asana

Asana is the Sanskrit word for “pose” or “posture.” In yoga, asanas are physical postures that are designed to increase strength, flexibility, and balance. There are many different asanas, each with its own benefits and challenges.

2. Pranayama

Pranayama is the practice of controlling the breath. In yoga, pranayama techniques are used to calm the mind and prepare the body for asanas. Pranayama can also be used as a standalone practice to reduce stress and promote relaxation.

3. Namaste

Namaste is a common greeting in yoga that is often said at the end of a class. It is a Sanskrit word that means “I bow to you” or “the divine in me honors the divine in you.” Namaste is a way of acknowledging the connection between all beings and recognizing the divinity within each of us.

4. Chakra

Chakras are energy centers in the body that are said to correspond to different physical, emotional, and spiritual states. There are seven main chakras in the body, each with its own associated color, sound, and element.

5. Mantra

A mantra is a word or phrase that is repeated as a form of meditation. Mantras are often used in yoga to quiet the mind and focus the attention. Sanskrit mantras are believed to have a special power that can help to heal the body and calm the mind.

6. Mudra

A mudra is a hand gesture that is used to direct the flow of energy in the body. There are many different mudras, each with its own specific benefits and meanings.

7. Ujjayi

Ujjayi is a breathing technique that is often used in yoga. It involves breathing in through the nose and exhaling through the mouth while constricting the back of the throat. Ujjayi breathing is said to calm the mind and create a sense of focus and concentration.

8. Savasana

Savasana, also known as corpse pose, is a relaxation pose that is often practiced at the end of a yoga class. It involves lying flat on your back with your arms and legs relaxed. Savasana is a time to let go of tension and stress and allow the body and mind to fully relax.

9. Bandha

A bandha is a muscular lock that is used to control the flow of energy in the body. There are three main bandhas in yoga: mula bandha, uddiyana bandha, and jalandhara bandha. Each bandha is used to activate and channel different types of energy in the body.

10. Drishti

Drishti is a Sanskrit word that means “gaze” or “focus.” In yoga, drishti is used to direct the attention and create a sense of concentration. Each yoga pose has a specific drishti that helps to align the body and focus the mind.

Learning these ten basic Sanskrit words can help you feel more comfortable and confident in your yoga practice. As you continue to practice, you will likely encounter many more Sanskrit terms and concepts. Embrace them as an opportunity to deepen your understanding and connection to the ancient practice of yoga.

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